Praise and Testimonials
Workshops and Meet Ups
February 3, 2016
How to see them, how to deal with them...
One of my earliest mentors was Oprah Winfrey.
As a young girl I would watch her shows and absorb everything.
One of the most profound things she ev...
January 28, 2016
When you put yourself last or place yourself second, you start to lose connection with you.
You think you need 'this' and want 'that' but all you truly desire is 'YOU' – to know yourself de...
December 3, 2015
Summer is upon us in the Southern Hemisphere!!
Does your daily eating change with the weather?
My recent move to Queensland has had a huge effect on my daily eating. I think warmer weather...
November 14, 2015
Suicidal, unworthy and stuck!
These words have resonated with me for many years. Through all my early years of being suicidal on and off I've recognised that it all stemmed from...
October 22, 2015
Love Vs Fear...
From darkness to sunshine...
I have been really enjoying the beautiful spring days lately and I've been feeling a lot of gratitude for my life and what has been unfolding for...
October 8, 2015
Difficult or challenging decisions made easy!
I've found in life that it can be tricky to decide to make a move on something
or be fully present in my current situation.
How do I choose; w...
September 26, 2015
This Month was Bryon Katie Month… The ladies in the spiritual book club were reading “Loving What Is” by Byron Katie.
I have read this book many times over the past 5 years. It is the prima...
September 3, 2015
Feel clear in Mind, Body and Soul!
Summer is almost upon us and it feels like the right time to think about
clearing out the old and bringing in the new.
I’ve covered the 5 key points to Hol...
August 29, 2015
This is a delicious first step towards radical health & wellness.
My Chocolate Brownie recipe for your pure pleasure and enjoyment minus the guilt.
August 21, 2015
The moment of choice.
Have you ever wondered why your life is like it is?
You have stopped to take a look around and ask yourself how did I get here? Why is my life like it is?
Older Posts >
Confessions of a food addict... Part One
July 11, 2015
Stress vs. Distress : could this be hindering your weight loss efforts?
December 10, 2014
My personal story - I'm revealing it all to you
August 8, 2015
Wake Up Calls - My lesson from Oprah
Done Over Eating? 10 steps to stop now.
The summer is here... awesome smoothie recipe!! Chocolate, nuts and banana ... Can't resist!