This Month was Bryon Katie Month… The ladies in the spiritual book club were reading “Loving What Is” by Byron Katie. I have read this book many times over the past 5 years. It is the primary method I use to inquire into the thoughts that cause me to feel upset, disappointed, annoyed, hurt, offended and unhappy and any other feeling and emotion that leads to suffering and pain. The insight and profound nature of the 4 questions offered in this book may not hit home for some.
Feel clear in Mind, Body and Soul! Summer is almost upon us and it feels like the right time to think about
clearing out the old and bringing in the new. I’ve covered the 5 key points to Holistic Spring Cleaning to have you feeling fresh and shiny – inside and out.
You can also pick up some new healthy habits to take you into the new year for better health and wellbeing. External Body: There are two parts…
Out of the home:
* Have a haircut
* Book yourself in for a bo