Praise and Testimonials
Workshops and Meet Ups
December 31, 2014
Have what you truly desire in the New year by following these Three Simple Steps…
Step One. Where are you now?
It's so important to be in reality and to know where you are now.
December 17, 2014
Eat the food you love while taking a few steps to making it an enjoyable time and feeling better in your body.
1. Eat a bit of everything you see and want on Christmas day – then turn to the...
December 10, 2014
Stress is not the same as distress. Stress is a normal part of everyday life. With normal stress there are no traumatic triggers and the kind of pressure that you feel is generally at a low-l...
December 3, 2014
When things are tough and not going your way, the last thing you think about is your health, wellbeing and losing weight.
I use to be flat and zapped of energy. The last thing I could think a...
Confessions of a food addict... Part One
July 11, 2015
Stress vs. Distress : could this be hindering your weight loss efforts?
My personal story - I'm revealing it all to you
August 8, 2015
Wake Up Calls - My lesson from Oprah
February 3, 2016
Done Over Eating? 10 steps to stop now.
January 28, 2016
The summer is here... awesome smoothie recipe!! Chocolate, nuts and banana ... Can't resist!
December 3, 2015
"Epic fail!" - my inside story.
November 14, 2015
Are you feeling a little discouraged?
October 22, 2015
Do I stay or do I move? Contradictions of life.
October 8, 2015
How asking 4 simple questions can turn your life around…Book Review
September 26, 2015
5 key points to Holistic Spring Cleaning! Spruce up this season!
September 3, 2015
Yum 'healthy' Chocolate Brownie Recipe
August 29, 2015
Understanding the impact of your choices
August 21, 2015
February 2016 (1)
January 2016 (1)
December 2015 (1)
November 2015 (1)
October 2015 (2)
September 2015 (2)
August 2015 (5)
July 2015 (2)
June 2015 (1)
March 2015 (1)
February 2015 (3)
January 2015 (4)
December 2014 (4)
November 2014 (1)