Praise and Testimonials
Workshops and Meet Ups
August 29, 2015
This is a delicious first step towards radical health & wellness.
My Chocolate Brownie recipe for your pure pleasure and enjoyment minus the guilt.
August 21, 2015
The moment of choice.
Have you ever wondered why your life is like it is?
You have stopped to take a look around and ask yourself how did I get here? Why is my life like it is?
August 13, 2015
How resisting can be beneficial...
We have all heard of ‘the path of least resistance’ and ‘what we resist persists’.
This is like saying you should avoid resistance and if you have it you ar...
August 8, 2015
What really happened to me...
I struggled to lose weight for what felt like my entire life.
I was very overweight, well, technically classified as "obese", weighing in at 110kg (242 pounds) b...
August 1, 2015
Share your journey...
Share your aspirations and journey with a partner, friend or a supportive person.
By sharing and/or working with someone it de-shames the action of losing weight or wor...
Confessions of a food addict... Part One
July 11, 2015
Stress vs. Distress : could this be hindering your weight loss efforts?
December 10, 2014
My personal story - I'm revealing it all to you
Wake Up Calls - My lesson from Oprah
February 3, 2016
Done Over Eating? 10 steps to stop now.
January 28, 2016
The summer is here... awesome smoothie recipe!! Chocolate, nuts and banana ... Can't resist!
December 3, 2015
"Epic fail!" - my inside story.
November 14, 2015
Are you feeling a little discouraged?
October 22, 2015
Do I stay or do I move? Contradictions of life.
October 8, 2015
How asking 4 simple questions can turn your life around…Book Review
September 26, 2015
5 key points to Holistic Spring Cleaning! Spruce up this season!
September 3, 2015
Yum 'healthy' Chocolate Brownie Recipe
Understanding the impact of your choices
February 2016 (1)
January 2016 (1)
December 2015 (1)
November 2015 (1)
October 2015 (2)